Olympic weight benches - the most versatile piece of equipment for building a ripped upper body
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| Olympic weight benches - the most versatile piece of equipment for building a ripped upper body |
Fitness gurus, young and old alike never cease to include
this in their upper body exercise programs.
This essential piece of fitness equipment is found in all
gyms.
For those looking to add this to their home gym there are
a variety of different ones to choose from-Smith Machine: This is probably the most ideal piece of
weight lifting equipment
if you work out alone at home.
No more dropping weights on the floor! No spotting
required for those heavy sets!
olympic weight bench
You will be able to maintain form throughout your reps
and reduce the risk of injury.
Flat Bench:
Combine the good old flat bench with a pair of adjustable dumbbells and what do you get?
A killer upper body workout.
You will enjoy complete range of motion on these benches.
Incline/Decline Bench: This bench can be adjusted and
used with dumbbells or barbells, for a great chest and/or shoulder
workout.
Olympic weight bench: This has flat and incline positions
available to workout chest and shoulder muscles at different angles.
Olympic weight benches - the most versatile piece of equipment for building a ripped upper body
The weight arms are also adjustable for different users.
The one thing that this bench has others usually miss is
the 'leg developer' - used for leg extension and leg curl exercises.
If you are just starting out start slow and focus on
performing the exercise using good form (or technique).
As your experience grows pump up the
weight/reps/intensity.
For you heavy lifters - don't forget to ask for a spotter.
Whether you are beginner or a seasoned pro you should
make the weight bench a part of your fitness arsenal.
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